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A 30 day self guided wellness program!
Imagine waking up every morning knowing exactly what to do to set your body and day up for success! Imagine walking into your closet and picking out your favorite outfit without hesitation and wearing it with confidence. Imagine having control over your cravings, blood sugars, and hormones. Imagine falling in love with delicious and nutritious food. Imagine feeling confident and vibrant in your skin! Imagine the belly fat finally starting to melt away.
Simply 30 breaks down why traditional diets don’t work and provides you with the tools to create new healthy habits and reach your wellness goals! Simple, practical steps that can fit into any busy lifestyle! Fall in love with feeling your BEST!
Meal plans, resources, coaching, nutrition guidance, and support. This is your go-to self guided program for balancing hormones and feeling your best! Each new week an email drops into your inbox with more wellness goodness and tools to help you reach your wellness goals!
Included:
-A PDF of the Simply 30 program
-Weekly wellness emails (4)
-Over 90 meal ideas and recipes (gluten and dairy free)
-A guide to breathwork and calming the nervous system PDF
*This program is best suited for the woman who prefers to have the tools right at her fingertips and requires little guidance/support in reaching her goals. Clients can purchase a one-time coaching call with Kelsey for additional support.
*PDF is not individually customized. Please allow a max of 24 hours or 1 day from the date of purchase to receive.
*Non Refundable. For purchaser use only.
*This guide is for educational and informational purposes only. Please consult with your doctor before starting a new fitness, nutritional, or supplemental program.
A 30 day self guided wellness program!
Imagine waking up every morning knowing exactly what to do to set your body and day up for success! Imagine walking into your closet and picking out your favorite outfit without hesitation and wearing it with confidence. Imagine having control over your cravings, blood sugars, and hormones. Imagine falling in love with delicious and nutritious food. Imagine feeling confident and vibrant in your skin! Imagine the belly fat finally starting to melt away.
Simply 30 breaks down why traditional diets don’t work and provides you with the tools to create new healthy habits and reach your wellness goals! Simple, practical steps that can fit into any busy lifestyle! Fall in love with feeling your BEST!
Meal plans, resources, coaching, nutrition guidance, and support. This is your go-to self guided program for balancing hormones and feeling your best! Each new week an email drops into your inbox with more wellness goodness and tools to help you reach your wellness goals!
Included:
-A PDF of the Simply 30 program
-Weekly wellness emails (4)
-Over 90 meal ideas and recipes (gluten and dairy free)
-A guide to breathwork and calming the nervous system PDF
*This program is best suited for the woman who prefers to have the tools right at her fingertips and requires little guidance/support in reaching her goals. Clients can purchase a one-time coaching call with Kelsey for additional support.
*PDF is not individually customized. Please allow a max of 24 hours or 1 day from the date of purchase to receive.
*Non Refundable. For purchaser use only.
*This guide is for educational and informational purposes only. Please consult with your doctor before starting a new fitness, nutritional, or supplemental program.