Our initial session will be dedicated to assessing your current wellness state and your wellness goals to create a personalized plan that fits your unique needs.

Together we look at your current wellness habits and your future wellness goals to create a “road map” that is unique to you! This “road map” provides you with a one of a kind wellness plan that not only produces lasting results but FEELS GOOD achieving them!

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, regulating the nervous system, and more.