Coaching made for YOU…

What you can expect from your session…

  • Personalized

    Each session is fully dedicated to understanding you—your current wellness state, your goals, your challenges, and the lifestyle you desire. Together, we’ll create a personalized, practical plan tailored to your unique needs so you can move forward with confidence and clarity. For clients using or curious about additional support, GLP-1 and peptide guidance is also available, along with trusted provider referrals when appropriate.

    You’ll leave each session feeling supported, informed, and empowered with actionable steps designed just for you.

  • Targeted

    Together, we’ll take a close look at your current habits and your future goals to create a customized wellness “roadmap” designed uniquely for you. This plan is realistic enough to fit seamlessly into your busy lifestyle and engaging enough to keep you motivated—especially if you’re someone who tends to fizzle out shortly after getting started.

    Your roadmap becomes a one-of-a-kind guide to lasting transformation, helping you feel better, stronger, and more aligned every step of the way. This isn’t just about results—it’s about creating a journey that feels good and keeps you inspired to keep going.

  • Integrative

    Wellness is so much more than diet plans and workout routines, and together we’ll explore all the pieces that help you feel grounded and supported. I’ll guide you through practices like mindfulness, nervous system regulation, and simple daily habits that help you feel more calm, centered, and connected to yourself.

    As we work together, you’ll begin to notice how these small but powerful tools make everything else—nutrition, movement, energy, and motivation—feel easier and more natural. This integrative approach is about nurturing the whole you, so your progress feels sustainable, balanced, and genuinely good.

How you’ll feel

more confident and connected with increased energy and more joy!

What you’ll get with 1:1 Coaching

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  • • A 60-Minute Private Coaching Session
    Virtual or in-person (Helena, MT, when available), designed to give you focused, personalized support.

    • Comprehensive Wellness Assessment
    We take a deep look at your current habits, health history, lifestyle, and goals to understand exactly where you are—and where you want to go. Updated following each session.

    • Customized Wellness Blueprint
    A fully personalized guide integrating nutrition, mindfulness, and movement strategies tailored to your unique needs. Updated following each session.

    • Expert Guidance & Support
    Compassionate, professional coaching that helps you navigate challenges, build sustainable habits, and stay accountable.

    • Practical Tools & Strategies
    Receive actionable tips, mindset shifts, and proven methods to overcome obstacles and move toward your goals with confidence.

    • Session Recap Delivered to Your Inbox
    A detailed written overview of everything covered in our session to help you stay focused and on track.

    • Personalized Recommendations
    A curated list of resources, practitioners, supplements, or modalities selected specifically for your goals and wellness journey.

FAQs:

Is health coaching the same as medical care or therapy?

No. Health coaching is a supportive, educational, and motivational partnership—not medical treatment or therapy. I focus on habits, lifestyle, mindset, and holistic wellness. For medical conditions or diagnoses, I always encourage collaboration with your healthcare team.

Do you work with women who are using GLP-1 medications?

Yes. I coach many women who are currently using GLP-1 medications as part of their wellness journey. I also partner with several trusted providers who can evaluate you for compounded options, if appropriate.
As always, please consult with your doctor before starting, stopping, or adjusting any medication.

Can we work together if I don’t live in Montana?

Absolutely! I coach clients virtually from anywhere, and for those local to Helena, MT, I also offer select in-person sessions. Wherever you are, we can work together seamlessly.

What can I expect from a health coaching session?

Each session is personalized to your goals and needs. We’ll explore your current habits, identify obstacles, create a realistic plan, and walk away with clear, actionable steps. You’ll receive guidance, accountability, and support every step of the way.

What if I’ve tried everything before and nothing has worked?

You’re not alone—most of my clients come to me feeling discouraged or overwhelmed. My approach is completely individualized and designed to work with your body and lifestyle, not against them. We’ll take it step by step, together, to build sustainable habits and lasting change.

Still have questions or wondering where to begin?
Reach out—I’d love to guide you toward the version of you that’s been waiting to bloom. Leave me a message via the contact page or an email at Hellotherekelsey@gmail.com, and we can schedule you a free 15-minute call to explore if this is the right fit for you!