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Nourished - Paid in Full
Nourished is a premium, three-month transformational coaching experience designed to help you break out of negative self-image, dieting cycles, low energy, and chronic overwhelm—so you can finally step into the most confident, vibrant, and aligned version of yourself. This is the program that will help guide you to your healthiest and most confident version of yourself. Put down the crazy diets and settle into feeling your best with a practical plan. This fully supported program will offer you exclusive individual coaching for 90 days! Most people quit their wellness goals within a week—not because they lack willpower, but because they lack the right tools, the right support, and a plan that actually fits their life and biology.
Nourished gives you all three.
This program is fully customized, deeply supportive, and results-driven. Together, we celebrate both scale and non-scale victories while creating habits that last far beyond our 90 days together.
If you’re:
Sick and tired of feeling sick and tired
Doing “all the right things” but still stuck at square one
Exhausted by trying every program, plan, or challenge—only to end up back where you started
Watching the scale move in the wrong direction with no idea why
Struggling with cravings, low energy, poor sleep, or hormone symptoms
You’re not broken—and you’re not alone.
You simply haven’t had the right kind of support… yet.
I understand the overwhelm because I’ve lived it—and I know exactly how to help you move through it.
What We’ll Do Together
Across 90 days, we will uncover:
Why haven’t diets worked for you
How to work with your brain and hormones for long-term success
How to eliminate cravings and stabilize energy
How to sleep deeply and wake truly rested
How to nourish your body with confidence—not confusion
How to build habits that actually stick
Nourished gives you the guidance, structure, and accountability you’ve been searching for. You’ll have me—Kelsey—as your dedicated coach walking beside you every step of the way.
This isn’t just support… It’s your built-in cheerleader, mindset coach, and wellness strategist all in one.
Are you sick and tired of being sick and tired? Have you tried all of the "things" only to come back to the same starting place or worse? Could you use a helping hand to guide you through the hardest part of starting a wellness journey, the beginning? If you answered "YES" to any of those questions, Nourished is for you!
Do you struggle to keep on track with eating and exercise but just figure you have weak willpower?
Have you ever wondered why, no matter how hard you try, the weight just doesn't come off?
Are you watching numbers go up on a scale but not sure why?
It can all feel so overwhelming and lonely. I get it because I was once there too!
What You Receive in Nourished
Downloadable “Simply 30” Program – $149 value
12 Private Coaching Sessions (in person or virtual) – $660 value
A Customized Nutrition + Fitness Road Map Guide with
Over 100 Meal Ideas & Recipes – $150 value
24/7 Email Support (12-hour reply window for 120 days)- HUGE Value
Direct Text Messaging With Your Coach (4-hour reply window before 10 pm for 120 days) $240 - HUGE value
A Personalized 3-Month Calendar & Goal-Setting Workbook – $55 value
A Celebratory Gift at Completion – $120 value
3 Bonus Personal Training or Coaching Sessions (use anytime throughout the year) – $135 value
Total Value:$1,250 +
Your Investment: $750 paid in full or 3 payments of $250
If You’re Ready for Real, Lasting Transformation… Now Is Your Moment.
Nourished is intentionally limited to a small number of clients each month to ensure you receive the highest level of personal attention and care.
If you’re ready to align with your best self, restore your energy, heal your relationship with food and body, and finally create the vibrant, confident life you crave…
Nourished is your next step.
Let’s begin your transformation—together.
Price: $750 in full or 3 payments of $250
*PDFs and programs are customized for each individual. Please allow a maximum of 72 hours or 3 days from the date of purchase to receive. Upon purchase, you will receive an email from Kelsey to set up your first coaching session and documents to get started.
*Non-refundable.
*This guide is for educational and informational purposes only. Please consult with your doctor before starting a new fitness, nutritional, or supplemental program.
Nourished is a premium, three-month transformational coaching experience designed to help you break out of negative self-image, dieting cycles, low energy, and chronic overwhelm—so you can finally step into the most confident, vibrant, and aligned version of yourself. This is the program that will help guide you to your healthiest and most confident version of yourself. Put down the crazy diets and settle into feeling your best with a practical plan. This fully supported program will offer you exclusive individual coaching for 90 days! Most people quit their wellness goals within a week—not because they lack willpower, but because they lack the right tools, the right support, and a plan that actually fits their life and biology.
Nourished gives you all three.
This program is fully customized, deeply supportive, and results-driven. Together, we celebrate both scale and non-scale victories while creating habits that last far beyond our 90 days together.
If you’re:
Sick and tired of feeling sick and tired
Doing “all the right things” but still stuck at square one
Exhausted by trying every program, plan, or challenge—only to end up back where you started
Watching the scale move in the wrong direction with no idea why
Struggling with cravings, low energy, poor sleep, or hormone symptoms
You’re not broken—and you’re not alone.
You simply haven’t had the right kind of support… yet.
I understand the overwhelm because I’ve lived it—and I know exactly how to help you move through it.
What We’ll Do Together
Across 90 days, we will uncover:
Why haven’t diets worked for you
How to work with your brain and hormones for long-term success
How to eliminate cravings and stabilize energy
How to sleep deeply and wake truly rested
How to nourish your body with confidence—not confusion
How to build habits that actually stick
Nourished gives you the guidance, structure, and accountability you’ve been searching for. You’ll have me—Kelsey—as your dedicated coach walking beside you every step of the way.
This isn’t just support… It’s your built-in cheerleader, mindset coach, and wellness strategist all in one.
Are you sick and tired of being sick and tired? Have you tried all of the "things" only to come back to the same starting place or worse? Could you use a helping hand to guide you through the hardest part of starting a wellness journey, the beginning? If you answered "YES" to any of those questions, Nourished is for you!
Do you struggle to keep on track with eating and exercise but just figure you have weak willpower?
Have you ever wondered why, no matter how hard you try, the weight just doesn't come off?
Are you watching numbers go up on a scale but not sure why?
It can all feel so overwhelming and lonely. I get it because I was once there too!
What You Receive in Nourished
Downloadable “Simply 30” Program – $149 value
12 Private Coaching Sessions (in person or virtual) – $660 value
A Customized Nutrition + Fitness Road Map Guide with
Over 100 Meal Ideas & Recipes – $150 value
24/7 Email Support (12-hour reply window for 120 days)- HUGE Value
Direct Text Messaging With Your Coach (4-hour reply window before 10 pm for 120 days) $240 - HUGE value
A Personalized 3-Month Calendar & Goal-Setting Workbook – $55 value
A Celebratory Gift at Completion – $120 value
3 Bonus Personal Training or Coaching Sessions (use anytime throughout the year) – $135 value
Total Value:$1,250 +
Your Investment: $750 paid in full or 3 payments of $250
If You’re Ready for Real, Lasting Transformation… Now Is Your Moment.
Nourished is intentionally limited to a small number of clients each month to ensure you receive the highest level of personal attention and care.
If you’re ready to align with your best self, restore your energy, heal your relationship with food and body, and finally create the vibrant, confident life you crave…
Nourished is your next step.
Let’s begin your transformation—together.
Price: $750 in full or 3 payments of $250
*PDFs and programs are customized for each individual. Please allow a maximum of 72 hours or 3 days from the date of purchase to receive. Upon purchase, you will receive an email from Kelsey to set up your first coaching session and documents to get started.
*Non-refundable.
*This guide is for educational and informational purposes only. Please consult with your doctor before starting a new fitness, nutritional, or supplemental program.